We are constantly being told to think in a positive way, to switch our brain into avoiding negative thoughts, all because of one good reason: Because of the fact, that this really works and makes a huge difference in our lives. This advice, is not just empty meaningless words, changing your mind to a mind that is able to mainly think positive is not as complicated as you may think but the effect it will have on your life, is immense.
We are a company that firmly believes in the great benefits of positive thinking, that believes positive thinking and positive affirmations can have an amazing impact on a person’s life, which is exactly why all of our products are about living a positive, happy way of life.
Our minds shape the way we see the world and determine how we walk or maybe even dance through our lives, through our days. Which is why learning how to keep a positive mindset is vital to enjoying and being in love with life.
Studies on positive thinking: What science has to say about it.
“Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.” – Thich Nhat Hanh
There have been multiple researches and studies about whether or not positive thinking actually affects our lives the way we think it does and if it actually has some proven benefits. The short answer to this question is: Yes.
For example, let’s take a look at a study made by the Harvard T.H Chan School of Public Health, which stated that having a positive outlook on life and being a generally happier person, can actually extend your life expectancy. Meaning, you live with a positive mindset, you will live longer.
This particular study also stated, that women who were drastically more positive than others were less likely to die from any major disease such as heart attacks, cancer or any other major health complication.
This study, which was published in the American Journal of Epidemiology, basically proves that thinking positive and keeping your negative thoughts in check has a big impact on your physical health.
Another study, published in the 2005 issue of psychological bulletin found that the happiest people owe their success partly to their optimism and positive mindsets as well. As Muhammad Ali said “I am the greatest, I said that even before I knew I was.”
Dr. Lyubomirsky concluded that, when people feel happy, they tend to be more self-confident, optimistic and energetic, leads others to find them more likeable and sociable. Therefore, happy people are able to benefit more from these perceptions.
Taking these results into account, it is not surprising why everyone keeps constantly telling us to continuously think positive. They aren’t just saying it just to say it, but because they believe it truly works and they want us to improve our life and enjoy it to the fullest.
Humanity has known for ages that positivity has a huge impact on our lives. Which is why adults are encouraged to surround kids with positive reinforcement and positive vibes. As another study by the Stanford University showed, an overall positive environment can improve the children’s abilities and significantly reduce their stress levels.
“It may remain largely impossible to change your kid's natural intellectual gifts, but it is entirely doable to help them foster more positive attitudes towards a given subject and their own potential (here are some specific ideas). This research shows that this kind of attitude adjustment will literally change the way their brain works for their better, giving them a boost at school.”
We all want what is best for our kids and thinking positively just seems to benefit them in a lot of ways!
Positivity, not matter your age, can have a great impact on your life.
As one of Barbara Fredrickson’s studies revealed: when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life. These findings were among the first that suggested positive emotions broaden your sense of possibility and open your mind up to more options.
A lot of times, the expectation of a positive outcome, the believe that something will help us to improve, is already enough for the process to be set into motion. There have been lots of studies on the positive effect of placebos, showcasing its effectiveness the same way as in this study by the Harvard Medical School.
The power behind positive thinking has been proven constantly by multiple researchers and studies, and the result keeps being the same over and over again: It works. It has real consequences and it is extremely beneficial.
Keeping a positive outlook in life, reviewing your thoughts and working hard on keeping that positive attitude can and will improve your life in a lot of ways.
The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
So, turn your negative thoughts into positive ones, learn how to seek the good in every situation and soon, as proven by all these studies, you’ll notice how positive thinking will slowly change your life for the better.