If you are looking for ways to relax more a great option is to schedule a nice professional massage once a week. If you do not have the time and do not want to invest that much money, or simply are searching for something a little more time flexible and spontaneous another way to get you to relax more often would be to partner up with one of your loved ones and learn a few simple massage techniques yourself!
Yes, it might not be as good as a 60 or 90-minute massage in a spa or wellness salon. But you could easily use it while watching a nice movie with your loved ones. Or maybe just a few minutes before you go to sleep. Maybe you could spend your lunch break giving a quick but nice hand massage to your co-worker and have him/ her give you a hand massage as well.
The more you are relaxed, the happier you will feel. The more positive energies and vibes you will radiate to those around you. Treating your loved ones (that includes friends and family members) with a nice massage, will make them more relaxed and let them feel happier as well which will end up with all of you being more in love with life.