“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki
“Self-affirmation (e.g., reflecting upon a personally important value) has elicited a broad range of positive effects in many studies in social and health psychology (for reviews, see Cohen and Sherman, 2014, Sherman and Cohen, 2006). These include beneficial effects on academic achievement (e.g., Cohen, Garcia, Purdie-Vaughns, Apfel, & Brzustoski, 2009), self-control (Schmeichel & Vohs, 2009), task performance (Creswell, Dutcher, Klein, Harris, & Levine, 2013), and health-related behavior (e.g. Epton, Harris, Kane, van Koningsbruggen, & Sheeran, 2014).” - sciencedirect
Being happy in a world that is constantly challenging us and our decisions to feel good about ourselves and our lives can be hard, but certainly not impossible. It is all about how strongly you want to find your way back to happiness.
This can be easy if you set your mind to it. If you do little, but significant changes in your life, if guide your thoughts to be nothing but positive, you’ll soon realize how easily you can feel happy again.
Remember, happiness isn’t a goal, but a way of living. Choosing to look for happiness and embracing the feeling is what will make you fall in love with life. That being said, let’s get to the chase.
We have already established before that happiness is a choice. You choose to be happy, to work on your life, to seek the good in everything. That is directly linked to training your brain to think positive.
If you are here, reading this right now, it means you have made a choice: A mindful choice to do something to improve your life. What better way than learning how to change your thoughts to be more positive?
A research done by Lisa R. Yanek for Johns Hopkins showed that people who had a more positive outlook on life were less likely to suffer from any cardiovascular disease (even when statistically, they could suffer it at any moment). That’s how important training your brain to think more positive is.
Can you imagine achieving everything you have always wanted by simply thinking about it until it finally manifests? Well, you better start believing, because that can be done in more ways than you think.
Now, the law of attraction is something everyone seems to talk about, but nobody really seems to know what it is and how it can change your life for the better. Lucky for you, we are going to tell you how it works and how you can use it to achieve positive changes in your life!
Before we start, keep in mind the law of attraction is strongly linked to positive thinking, since, as Buddha once said: “What you have become is what you have thought” Basically, you are what you think, and if you think positive, there’s a lot you can do!
There is certainly no question about the fact that, happiness is a choice. The trick is knowing how to keep making that choice over and over again, how to choose to see the good things in everything we do, every day.
The good news is: Choosing happiness is actually simple! It is all about making slight changes in our daily lives in order to improve the way we live. It's about learning how to love every aspect of our lives and being content with the direction it is taking.
Today, we will take a look at all the factors that influence our happiness and how we can choose to be happy by making simple, yet very important decisions every day of our lives!
There isn’t a secret formula to be successful in life, but there are some great habits you might want to pick up if you are trying to make your way into the world! These habits will certainly help you out a lot.
Successful people didn’t just become successful overnight. They worked really hard, set their minds to reach a specific goal and achieved it! You know what else they did? They followed these 5 habits.
If you start to practice these habits and stay focused, you’ll become successful in whatever you want to do as well! You just have to keep faith in yourself and of course, keep practicing these habits over time.
Those powerful words have always worked wonders for Lisa Stariha whenever the body empowerment coach needs to instill some confidence in her clients. It goes without saying that what we wear would ultimately affect our mood, emotions, confidence, attitudes and the likes in significant ways. That is why this article on Huffington Post was written to stress just how important and empowering it can be when you wear the right clothes, and even the right underwears.
The power of positive thinking
We have all heard it before. If you think positive, you will attract more positive things. If you shift your mind to a more positive thinking, you will be happier and more successful in achieving your goals.
Unfortunately, old habits die hard though.
Positive thinking is easier said than done.
You decided to think more positive, woke up, tried to think of something positive. The day went on, it did not go as expected and without realizing it, you had put yourself in a negative mood again.
The week kept on going like that, and nothing changed.
So how do you change an old habit of negative thinking?
How do you become a more positive person?
It's actually really simple.
We love our lives.
We are in love with life.
There are just so many beautiful and great things in everyday life, but it seems that people are not looking at the small things, that they forget the small things are, what in the end, make up a great day.